Victim mentality is that state
in which something always goes wrong, and in which we never believe it is our
fault. It may be a health issue that bothers us, the inability to find a job,
an annoying coworker, or an ungrateful spouse or child. Whatever ails us, the
common theme of victim mentality is that there is always someone or something
else to blame.
When we get stuck in victim
mentality, misery clings to us like a baby monkey to its mother. Our health and
relationships deteriorate. There is bad luck wherever we look. We may be
resentful of life in general (“Everything always goes wrong!”), or just one
thing (“Life would be so perfect if it weren’t for such and such!”). Whatever
the case, when victim mentality takes over, things go downhill fast.
People genuinely unhappy about
something may argue that their attitude is valid. They will say that they are
truly not to blame, and that they really do suffer through no fault of their
own. Although this logic may seem reasonable, I have found it to be a very unhelpful
attitude in life. I am not suggesting that we admonish ourselves with the
rebuke that we deserve all the ill that we get, but we will find we have much
lighter hearts when we take responsibility for our lives, and this includes
those things over which we appear to have no control. There are several belief
systems that are helpful here: One is the Indian and Buddhist notion of karma,
which says that all that happens to us is a result of our earlier deeds.
Another belief popular in the New Age movement is the idea that we attract the
experiences that we most need to grow (including our parents, our surroundings,
and our body). Hence, there is no point in resenting others, or in resenting
situations, because they are exactly what we need right now. Another belief
system is the idea that all that happens is the will of God, or the will of the
Universe. While this last belief is useful, and the resulting sense of
acceptance may be enough for some people, others will benefit more through a
belief that includes the notion that they are personally responsible for what
goes on.
Whichever belief system we use,
it is essential that we escape this victim mentality. Tempered with a healthy
sense of self-esteem, and the knowledge that we are doing the best we can, there
is little doubt that our lives will become happier as a result. When we catch
ourselves blaming others for our misery, or resenting that lingering illness or
other misfortune, we would do well to stop being a victim, and instead accept
responsibility for our lives.
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